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Blood, sweat and carbohydrates

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Training Week #8: Unloading

I am writing this a few moments before unplugging my computer from my desk in the middle of the biggest room in the Rosenfeld Library at UCLA and swimming for a couple of miles.

Training week #7

I completed today my seventh week of training, with the goal of increasing my skills as a BJJ player through an evidence based scientific approach.

The Man In the Arena

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.